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PERSONAL TRAINER IN HEALTH AND LEISURE       

   

 

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A periodised training plan is the most effective approach in improving general health and fitness.
 

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    If you are looking for a personal trainer, then you have come to the right place.

Our Fitness Instructor can come to your home, train in one of many parks, or come to any of our registered local air conditioned gym.

 
                                                                 How Our Fitness is Different?

Whatever your goals, we look initially to help you build strong foundations both mentally and physically. You will be challenged, but our goal is not to beast you, but help you build confidence and learn sustainable exercise at a pace that is right for you.
 

So many exercise options to choose from
    With so many gyms, personal trainers and home exercise equipment options available to you in London and beyond how do you choose the right option for you?

 

 

  

 

Firstly we would recommend you identify you primary reason for wanting to exercise:

• Weight Loss
• Increase strength
• Increase flexibility
• Specific sports training
• Rehabilitation from injury – see our Chiropractic Clinic Recommendation
• Antenatal Exercise
• Postnatal Exercise
• Etc. etc.
 

   

 
   
   

   

Embassy First ethos is providing an innovative, dependable and personal service that will always be remained unaltered.   

Our dedicated service will  special purchases from i.e. property’s, yachts, cars and events for clients. ordering items     

 
   

 

 EMAIL: info@first-edge.co.uk    TEL: -44 (0)208 7690060   FREE: -44 (0) 800 232 106

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